Jill Miller
1) The roll model: a step-by-step guide to erase pain, improve mobility, and live better in your body
Author
Publisher
Victory Belt Publishing
Pub. Date
2014.
Language
English
Description
Pain is an epidemic. It prevents you from performing at your best because it robs you of concentration, power, and peace of mind. But most pain is preventable and treatable, and healing is within your grasp. Hundreds of thousands of people around the globe have taken life "by the balls" and circumvented a dismal future of painkillers, surgeries, and hopelessness by using Jill Miller's groundbreaking Roll Model Method. The Roll Model gives you the...
Series
Publisher
Tune Up Fitness Worldwide, Inc
Pub. Date
[2011]
Language
English
Description
Whether you're a triathlete in training or just starting rehab, this DVD will help unravel bad habits that lead to injuries and knee pain. Learn dozens of exercises with four specialized sequences based on the health level of your knees! Open up new ranges of motion and recondition your knees from the inside out. Includes four specialized routines based on the health level of your knees. Recommended props include: YTU therapy balls, strap or belt,...
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